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I’ve been pulling all-nighters lately, and I’m worried that it’s making my acne worse. Is there a connection between sleep and acne?
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Yes, there is a connection between sleep and acne.
Lack of sleep can lead to increased stress levels, which in turn can trigger hormonal changes that may worsen acne.
Additionally, lack of sleep can weaken the immune system, making it harder for the body to fight off acne-causing bacteria.
It’s important to prioritize getting enough restful sleep to help maintain healthy skin.