I’ve been taking a lot of B12 supplements. Is too much B12 bad for my skin?
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Consuming excessive amounts of vitamin B12 typically does not directly cause negative effects on the skin. However, some individuals may experience skin reactions or allergies to specific supplements or additives in them. It’s important to maintain a balanced intake of all vitamins and minerals for overall health and consult with a healthcare provider if you have concerns about your B12 supplementation.