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I’ve been struggling with hormonal acne, and I’m wondering if it’s related to diet. What foods cause hormonal acne?
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Hormonal acne can be influenced by a variety of factors, including diet. Foods that may contribute to hormonal acne include high-glycemic index foods like sugary snacks, processed foods, dairy products, and foods high in saturated fats. These foods can potentially exacerbate acne by triggering hormonal imbalances and inflammation in the body. It’s essential to maintain a healthy diet rich in fruits, vegetables, whole grains, lean proteins, and plenty of water to help manage hormonal acne. Additionally, consulting with a dermatologist or healthcare provider for personalized advice and treatment options can be beneficial.