Certain foods are believed to help manage acne by reducing inflammation and regulating hormones. Some foods that may be beneficial for acne-prone skin include:
1. Foods rich in antioxidants like berries, green tea, and leafy greens.
2. Foods high in omega-3 fatty acids such as salmon, walnuts, and flaxseeds.
3. Probiotic-rich foods like yogurt, kefir, and kombucha to support gut health.
4. Zinc-rich foods like nuts, seeds, and legumes may help reduce inflammation.
5. Foods high in vitamin A like sweet potatoes, carrots, and spinach can promote healthy skin.
6. Drinking plenty of water and reducing intake of sugary and processed foods can also be beneficial for managing acne.