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I’ve heard that drinking lots of water can clear your skin. Will a gallon a day make a difference?
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Drinking plenty of water is important for overall health, including skin health.
Staying hydrated can help your skin look more radiant and clear.
While there isn’t a specific recommendation for a gallon a day, staying properly hydrated by drinking water throughout the day can definitely have a positive impact on your skin.
Remember, individual water needs may vary based on factors like age, gender, and activity level.