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I’ve been pulling all-nighters lately, and I’m worried that it’s making my acne worse. Is there a connection between sleep and acne?
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Research shows that there is a connection between sleep and acne.
Lack of sleep can lead to an increase in stress levels, which can result in the worsening of acne.
Additionally, inadequate sleep can disrupt hormone levels, including those that regulate oil production in the skin, potentially leading to more breakouts.
It’s important to prioritize getting enough rest to help maintain healthy skin.