To help heal an irritated pimple quickly, you can follow these steps:

1. Cleanse the area: Gently wash the affected area with a mild cleanser to remove any dirt, oil, and bacteria.

2. Apply a warm compress: Use a warm compress to help reduce inflammation and promote healing. Simply soak a clean washcloth in warm water and apply it to the pimple for a few minutes.

3. Apply a spot treatment: Use a product containing ingredients like benzoyl peroxide, salicylic acid, or tea tree oil to help reduce inflammation and kill bacteria.

4. Avoid picking or squeezing: Refrain from picking at or squeezing the pimple further, as this can worsen irritation and potentially lead to scarring.

5. Moisturize: Apply a gentle, non-comedogenic moisturizer to keep the skin hydrated and prevent further irritation.

6. Allow it to heal naturally: Give the pimple time to heal on its own. Avoid applying too many products or harsh treatments that could further irritate the skin.

If the irritation persists or worsens, consider consulting a dermatologist for further advice and treatment.