There is no foolproof way to completely prevent all breakouts or zits, but there are several steps you can take to minimize them:

1. Maintain a consistent skincare routine: Regularly wash your face with a gentle cleanser, use non-comedogenic products, and moisturize your skin to keep it balanced.
2. Keep your hands off your face: Touching your face can transfer bacteria and oils, leading to breakouts.
3. Eat a balanced diet: Avoiding foods high in sugar and processed ingredients can help reduce inflammation in the body, which may contribute to acne.
4. Stay hydrated: Drinking plenty of water can help flush out toxins from the body and keep your skin hydrated.
5. Manage stress: High stress levels can trigger hormonal changes that may worsen acne, so practicing stress-reducing techniques like meditation or exercise can be beneficial.

For more personalized advice, it’s best to consult with a dermatologist who can recommend a treatment plan tailored to your specific skin type and concerns. For further information, you can visit reputable sources like the American Academy of Dermatology (AAD) website: https://www.aad.org/.