You can try several strategies to help stop picking at your pimples and reduce the urge to do so:

1. Identify Triggers: Recognize what triggers your picking behavior, such as stress, anxiety, or boredom. Understanding these triggers can help you avoid or manage them.

2. Keep Hands Busy: Engage your hands in other activities to keep them occupied, such as squeezing a stress ball, playing with a fidget toy, or drawing.

3. Practice Mindfulness: Stay present in the moment and be aware of your actions. Mindfulness techniques, such as deep breathing or meditation, can help you refocus your attention.

4. Cover Up Pimples: Avoid looking at or touching your pimples by covering them with acne patches or makeup. This can prevent you from picking at them.

5. Seek Professional Help: If you find it difficult to stop picking on your own, consider seeking help from a therapist or dermatologist. They can provide guidance and support in managing the behavior.

Remember, breaking the habit of picking at pimples takes time and patience. By implementing these strategies consistently, you can reduce the urge to obsess over them.

For further information and support, you may find helpful resources from websites like the American Academy of Dermatology (AAD) and the Skin Picking Support website.

For similar questions and answers about skin picking habits, you can refer to relevant sections on health and wellness websites, such as WebMD or Healthline.