Hormonal acne can be challenging to manage, but there are several natural remedies that may help alleviate symptoms. Some effective natural treatments for hormonal acne include:

1. Tea Tree Oil: Known for its anti-inflammatory and antimicrobial properties, tea tree oil can help reduce acne lesions. Dilute it with a carrier oil before applying it to affected areas. (Source: [Healthline](https://www.healthline.com/health/tea-tree-oil-for-acne))

2. Green Tea Extract: Green tea contains antioxidants that can help reduce inflammation and fight acne-causing bacteria. You can drink green tea or apply it topically. (Source: [PubMed](https://pubmed.ncbi.nlm.nih.gov/29433627/))

3. Zinc Supplements: Zinc has been shown to have anti-inflammatory and antimicrobial effects, which may help improve acne symptoms, especially in individuals with zinc deficiency. Consult a healthcare provider before taking supplements. (Source: [Dermato-Endocrinology](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/))

4. Probiotics: Probiotics can promote a healthy gut microbiome, which may indirectly improve hormonal balance and reduce acne. Consuming probiotic-rich foods or supplements may be beneficial. (Source: [Cleveland Clinic](https://my.clevelandclinic.org/health/articles/14598-probiotics))

5. Manuka Honey: Manuka honey has antibacterial properties that can help reduce acne and inflammation