Certain foods may exacerbate acne for some individuals. Here are 10 foods commonly advised to avoid for acne-prone skin:

1. Dairy products: Milk and dairy products can trigger acne due to hormones and insulin-like growth factor-1 found in dairy.

2. Sugary foods: High glycemic index foods like candies, sodas, and sugary snacks can lead to inflammation and worsen acne.

3. Fried foods: Greasy and fried foods can increase oil production in the skin and potentially clog pores.

4. Fast food: Processed foods high in unhealthy fats, sugar, and salt can contribute to acne breakouts.

5. Refined carbohydrates: White bread, pasta, and pastries can cause spikes in blood sugar levels, leading to increased acne.

6. Saturated fats: Foods high in saturated fats like red meat and certain oils may trigger inflammation and acne.

7. Spicy foods: Spicy foods can dilate blood vessels and potentially aggravate acne-prone skin.

8. Excessive caffeine: Overconsumption of caffeine can dehydrate the skin and trigger hormonal imbalances that may worsen acne.

9. Alcohol: Alcohol can dehydrate the skin, disrupt hormonal balance, and cause inflammation, potentially leading to acne flare-ups.

10. Processed foods: Foods high in additives, preservatives, and artificial ingredients can disrupt the skin’s natural balance and worsen acne.

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