I’m trying to understand the causes of my acne. What food deficiency causes acne?
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There isn’t a direct correlation between a specific food deficiency and acne. Acne can be caused by various factors such as hormonal changes, genetics, bacteria, inflammation, and lifestyle choices. However, maintaining a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to overall skin health and may help in managing acne. If you are concerned about your skin condition, it’s advisable to consult with a dermatologist or healthcare provider for a proper evaluation and personalized advice.