Certain foods can help manage hormonal acne by reducing inflammation and balancing hormone levels. Here are some foods that are beneficial for hormonal acne:

1. Foods rich in Omega-3 fatty acids: Include fatty fish like salmon, mackerel, and sardines, as well as chia seeds, flaxseeds, and walnuts in your diet. Omega-3s help reduce inflammation and are good for overall skin health.

2. Antioxidant-rich foods: Berries, tomatoes, kale, spinach, and other colorful fruits and vegetables are rich in antioxidants that help combat free radicals and reduce inflammation.

3. Probiotic-rich foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi can help balance gut health, which is linked to skin health. They can also reduce inflammation.

4. Zinc-rich foods: Foods like oysters, beef, pumpkin seeds, and lentils are good sources of zinc, which can help reduce acne-causing inflammation and promote skin healing.

5. Green tea: Drinking green tea can help reduce inflammation and improve skin health. It contains antioxidants that are beneficial for acne-prone skin.

6. Whole grains and legumes: Foods like brown rice, quinoa, lentils, and chickpeas provide a good source of complex carbohydrates that can help stabilize blood sugar levels and reduce hormonal fluctuations.

7. Healthy fats: Include foods like avocados, olive oil,