A diet that is beneficial for skin health includes foods that are rich in antioxidants, vitamins, and minerals. Some foods that are known to promote clear skin include:

1. Fatty Fish: Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which help reduce inflammation and keep skin hydrated.

2. Avocados: Rich in healthy fats and vitamin E, avocados can help moisturize the skin and protect it from damage.

3. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are good sources of vitamins and minerals that support skin health.

4. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that help protect the skin from oxidative stress.

5. Green Tea: Contains antioxidants that can help reduce inflammation and protect against sun damage.

6. Sweet Potatoes: Rich in beta-carotene, which can be converted into vitamin A in the body and help promote healthy skin.

7. Tomatoes: High in vitamin C and lycopene, tomatoes can help protect the skin from sun damage.

Remember that individual responses to food can vary, so it’s essential to find a balanced diet that works well for your skin type and overall health.