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I’ve been pulling all-nighters lately, and I’m worried that it’s making my acne worse. Is there a connection between sleep and acne?
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Lack of sleep can contribute to acne because it can lead to increased stress levels, which in turn can trigger acne flare-ups.
Additionally, inadequate sleep can disrupt hormone levels in the body, which may also contribute to worsening acne.
It is important to prioritize consistent and sufficient sleep to help maintain clear skin.