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I’ve heard that vitamin D can help with acne, but I’m not sure if it’s true. Is this a good idea?
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Research on the relationship between vitamin D and acne is limited, but some studies suggest that vitamin D may play a role in managing acne.
Vitamin D is known to have anti-inflammatory effects that can help reduce inflammation associated with acne.
Additionally, vitamin D may also help regulate oil production in the skin.
However, it’s essential to note that the effectiveness of vitamin D for treating acne varies among individuals, and more studies are needed to establish a definitive link.
It’s always best to consult with a healthcare professional or dermatologist before incorporating any new supplements into your routine.
They can provide personalized advice based on your unique skin needs and health status.