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I’ve been pulling all-nighters lately, and I’m worried that it’s making my acne worse. Is there a connection between sleep and acne?
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There is a connection between sleep and acne.
Lack of sleep can lead to increased stress levels, which in turn can trigger acne breakouts.
Additionally, inadequate sleep can disrupt hormone levels, which may also contribute to acne development.
It is important to make sure you are getting enough rest to help keep your skin healthy.