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I’ve been feeling so run down lately and my skin is a mess. Could a little extra B12 be the answer to my skin woes?
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Supplementing with vitamin B12 may help improve skin health, especially if you are deficient in this vitamin.
B12 plays a role in cell production and renewal, which can contribute to healthier skin.
However, it’s important to consult with a healthcare provider before starting any new supplement regimen to determine the appropriate dosage and ensure it is safe for you.