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I’m trying to improve my health, but I’m also hoping it will help my skin. Could fasting really make a difference?
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Fasting can have various health benefits, including potential improvements to skin health.
When you fast, your body goes into a state of autophagy where it starts to repair and regenerate cells.
This process can have positive effects on skin conditions like acne or eczema.
However, it’s important to consult with a healthcare professional before starting any fasting regimen to ensure it’s safe and appropriate for you.