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I’ve heard that vitamin D can help with acne, but I’m not sure if it’s true. Is this a good idea?
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Although some studies suggest that vitamin D may have anti-inflammatory properties that could potentially benefit acne-prone skin, it’s important to consult with a healthcare professional before starting any new supplement regimen.
Vitamin D levels can be affected by various factors, and excessive intake of vitamin D supplements can have negative effects on your health.
It’s always best to get vitamins and nutrients from a balanced diet whenever possible.