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I’ve been feeling really stressed lately, and I’m wondering if it could be contributing to my acne. Is there a link?
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Stress can indeed contribute to acne. When you’re stressed, your body produces more cortisol, which can lead to increased oil production in your skin and potentially worsen acne. Additionally, stress may weaken your immune system, making it harder for your body to fight off acne-causing bacteria. It’s important to find healthy ways to manage stress, such as exercise, meditation, and getting enough sleep, to help improve your skin health.