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I’ve heard that zinc can help with acne, but I’m not sure if it’s true. Is this a good idea?
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Zinc is known to have anti-inflammatory and antimicrobial properties, which can potentially help with acne. Many studies have shown that zinc supplementation can be beneficial for acne treatment, especially for individuals with zinc deficiency. However, it’s important to consult with a healthcare provider or dermatologist before starting any new treatment for acne to determine the appropriate dosage and to ensure it’s safe for you.