To help heal an irritated pimple that has been picked at, you can follow these steps:

1. Cleanse the Area: Gently wash the affected area with a mild cleanser to remove any dirt or bacteria.

2. Apply a Topical Treatment: Consider using over-the-counter acne treatments containing ingredients like benzoyl peroxide or salicylic acid to help reduce inflammation and promote healing.

3. Avoid Picking: It’s essential to resist the urge to pick at the pimple further, as this can worsen irritation and lead to scarring.

4. Apply a Warm Compress: Placing a warm compress on the pimple can help soothe the skin, reduce inflammation, and encourage healing.

5. Keep the Area Moisturized: Use a gentle, non-comedogenic moisturizer to keep the skin hydrated and prevent further irritation.

6. Protect from Sun Exposure: Sun exposure can worsen irritation and lead to pigmentation changes. Use a broad-spectrum sunscreen if the affected area will be exposed to sunlight.

7. Consult a Dermatologist: If the irritation persists, becomes severely inflamed, or shows signs of infection, seek advice from a dermatologist for proper evaluation and treatment.

By following these steps, you can help promote healing and reduce irritation in the affected area.