Consuming junk food has been associated with various health issues, including skin problems like acne. Research suggests that diets high in processed foods, sugar, and unhealthy fats may contribute to an increase in acne breakouts. These foods can lead to inflammation and hormonal fluctuations, which can exacerbate acne.

While more research is needed to fully understand the precise relationship between junk food and acne, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is generally recommended for overall skin health.

For more information and related content, you may explore the following links:

1. American Academy of Dermatology Association – Acne: https://www.aad.org/public/diseases/acne/
2. National Institutes of Health – Diet and Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/
3. WebMD – Diet and Acne: https://www.webmd.com/skin-problems-and-treatments/acne/features/diet-and-skin

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