It is not recommended to pull out your acne as it can lead to further irritation, inflammation, scarring, and potential infection. Picking or squeezing acne can push bacteria and debris deeper into the skin, causing more severe breakouts.

It’s best to treat acne with proper skincare routines, topical treatments, and if necessary, consult a dermatologist for professional advice and treatment options.

Here are some sources to further understand why it’s bad to pull out acne:

1. American Academy of Dermatology – Acne prevention: https://www.aad.org/public/diseases/acne/skin-care/acne-prevention

If you have more questions related to skincare or acne management, feel free to ask.