Hormonal acne can be managed by incorporating certain foods into your diet that are known to help promote clear skin and balance hormone levels. Some foods that may help with hormonal acne include:

1. Foods rich in omega-3 fatty acids such as salmon, sardines, and walnuts.
2. Antioxidant-rich foods like berries, tomatoes, and leafy green vegetables.
3. Foods high in zinc like pumpkin seeds, chickpeas, and lentils.
4. Probiotic-rich foods such as yogurt, kefir, and sauerkraut to promote gut health.
5. Foods with a low glycemic index like whole grains, legumes, and non-starchy vegetables to help stabilize blood sugar levels and reduce inflammation.

Remember to maintain a balanced and varied diet, stay hydrated, and avoid foods high in sugar, processed oils, and dairy products, as they can potentially exacerbate hormonal acne. Additionally, it’s important to consult with a dermatologist for personalized advice and treatment options.