I’ve been noticing a lot of pimples after eating certain foods. What food triggers acne?
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Certain foods can trigger acne in some individuals. Common food triggers for acne may include dairy products, foods high in refined sugars and carbohydrates, fast food, and foods high in saturated and hydrogenated fats. It’s important to note that acne triggers can vary from person to person, so it’s recommended to keep a food diary to determine which specific foods may be causing your breakouts. Additionally, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help improve overall skin health.