A diet that promotes clear skin typically includes foods that are rich in antioxidants, vitamins, and minerals. Some specific foods that are known to promote clear skin include:

1. Fatty fish such as salmon, mackerel, and sardines, which are high in omega-3 fatty acids that help reduce inflammation and keep skin hydrated.
2. Avocados, which are rich in healthy fats and vitamin E to help maintain skin health.
3. Nuts and seeds, such as almonds, sunflower seeds, and walnuts, which provide essential fatty acids and antioxidants.
4. Colorful fruits and vegetables like berries, oranges, and bell peppers, which are packed with vitamins, minerals, and antioxidants that support skin health.
5. Green tea, known for its high levels of antioxidants and anti-inflammatory properties.
6. Water, essential for keeping skin hydrated and flushing out toxins.

It’s important to maintain a balanced diet and stay hydrated to support overall skin health.