A diet that is beneficial for skin health typically includes foods rich in antioxidants, vitamins, and minerals. Some foods that are known to help clear up skin and promote overall skin health include:

1. Fatty fish, such as salmon and mackerel, rich in omega-3 fatty acids that help reduce inflammation and keep skin hydrated.
2. Nuts and seeds, like walnuts, flaxseeds, and chia seeds, provide essential fatty acids and antioxidants that benefit skin health.
3. Fruits high in vitamin C, such as oranges, strawberries, and kiwi, promote collagen production and help maintain skin elasticity.
4. Colorful vegetables like sweet potatoes, bell peppers, and carrots contain antioxidants and vitamins that protect the skin from damage.
5. Green tea is rich in antioxidants called catechins that can reduce redness and inflammation in the skin.
6. Probiotic-rich foods like yogurt, kefir, and sauerkraut can help balance the gut microbiome, which may improve skin conditions like acne.

It’s important to maintain a balanced and varied diet while staying hydrated to support overall skin health. However, individual responses to dietary changes may vary, so it’s best to consult with a dermatologist or a nutritionist for personalized advice.