A diet focused on whole, nutrient-dense foods can contribute to healthier skin. Foods that may help clear up your skin include:

1. Water – staying hydrated is crucial for healthy skin.
2. Fruits and vegetables – rich in vitamins, minerals, and antioxidants that promote skin health.
3. Fatty fish – contains omega-3 fatty acids that are beneficial for skin health.
4. Nuts and seeds – good sources of essential fatty acids and antioxidants.
5. Green tea – known for its antioxidant properties.
6. Probiotic-rich foods – such as yogurt or kefir, which can help improve gut health and potentially benefit skin.

It’s important to note that individual responses to dietary changes can vary, so it’s best to consult with a healthcare provider or a nutritionist for personalized advice.