I’m hoping to find a diet that helps get rid of my acne. What foods get rid of acne?
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A diet that may help with acne includes foods rich in antioxidants, such as fruits and vegetables. Omega-3 fatty acids found in fish, walnuts, and flaxseeds can also be beneficial. Foods high in zinc like nuts, seeds, and whole grains may help reduce inflammation associated with acne. Additionally, consuming probiotics found in yogurt or fermented foods can promote good gut health, which is linked to skin health. Staying hydrated by drinking plenty of water can also support overall skin health. Remember, individual responses to dietary changes can vary, so it’s essential to find what works best for you.