I’m hoping to find a diet that helps clear up my acne. What foods help clear up acne?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
Struggling with acne? AskAcne.com is the place to get real answers to your burning questions. Join our supportive community and find the information and encouragement you need to clear your skin.
A diet that may help improve acne typically includes foods rich in antioxidants, omega-3 fatty acids, zinc, and vitamins A and E. Some examples of foods that may help clear up acne include:
1. Fatty fish like salmon and mackerel
2. Nuts and seeds such as walnuts, flaxseeds, and chia seeds
3. Leafy greens like spinach and kale
4. Berries like blueberries and strawberries
5. Foods high in antioxidants like green tea, dark chocolate, and tomatoes
6. Zinc-rich foods like lean meats, tofu, and chickpeas
7. Vitamin A sources like carrots, sweet potatoes, and mangoes
8. Vitamin E sources like almonds, sunflower seeds, and avocado
Remember to hydrate well and reduce intake of processed foods, sugary snacks, and dairy products, as they may aggravate acne in some individuals. It’s crucial to maintain a balanced diet and consult with a healthcare provider or a dermatologist for personalized advice.